KESKIVIIKKO
Clean pull + Clean
Etsi päivän maksimi / raskas raskas rauta
For time:
Run 800m
30 Ground to Overhead 52,5/35kg
Run 800m
15min cap
TORSTAI
Weighted Pullup 5×3
5 supersarjaa
8-12 KB Bench Press
15 Ring Row
Chinese Delts
3×10
Dragon Flag
5x 10s laskeutuminen
PERJANTAI
30min OTM
1: Row 15/12 cal
2: 6-12 Toes to Bar
3: 10-15 Pushup
8min OTM
1: 40s reverse snow angel
2: 40s Side plank L
3: 40s Band Pull apart
4: 40s Side plank R
LAUANTAI
Kehonhuolto