KEVYT KIERTO
TIISTAI 7.3.
Handstand
Every 2min for 20min
1: 20-30 Double Under + 5-10 Toes to Bar
2: 5 HSPU
KESKIVIIKKO 8.3.
Sitting Box jump 3×5
Barbell Jumps 5×1+1+1
Nopee Burpee tatamin yli
5×5
Chest Slap Pushup 4×5-10
TORSTAI 9.3.
48min matalilla sykkeillä
3min Row
3min Farmer’s carry
3min OTM 5-10 Burpee
3min 10 Air Squat 10 Situp
PERJANTAI 10.3.
Kehonhuolto