PERJANTAI
Split jerk
Etsi raskas 2
3x 500m row
LAUANTAI
Sumo Deadlift
Etsi raskas 5
Weighted Stepup
3x 8+8
4x 60s / 60s lepo
Back hold on boxes
4x 60s / 60s lepo
Plank
SUNNUNTAI
3:n joiukkueissa
100 Deadlift
100 Hang Clean
100 Front Squat
100 Shoulder to Overhead
60/42,5kg
35min cap
Tekniikassa rinnalleveto
MAANANTAI
Kehonhuolto