KESKIVIIKKO
Hang Clean 5×3
50 Double Under
20 Overhead Lunge 45/30
50 Double Under
20 Front Rack Lunge 45/30
50 Double Under
20 Overhead Lunge 45/30
50 Double Under
13min cap
TORSTAI
Deadlift
Etsi raskas vitonen
Sumo Deadlift
3×12
Bulgarian Split Squat
3×6+6
5min L-Hang
-kerrytä
PERJANTAI
HSPU 5×5
1x max kipping
Weighted Pullup 5×5
1x max kipping
21-15-9
KB Swing 32/24kg
Burpee
5min cap
LAUANTAI
Kehonhuolto