LAUANTAI 11.3.
Open 17.3
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch
*If all reps are completed, time cap extends by 4 minutes.
SUNNUNTAI 12.3.
Bench Press 5×5
15min AMRAP
5 Strict Pullup
10 Pushup
15 Air Squat
Tekniikassa ylöstyönnöt
MAANANTAI 13.3.
40min OTM
1: 10 Double KB Thruster
2: 8-12 Toes to Bar
3: 8 Deadlift 85/60 + 6 Bar Over Burpee
4: Lepo
TIISTAI 14.3.
Kehonhuolto