MAANANTAI
3-position Snatch (taskut-polvi-maa)
Etsi raskas rauta
Every 30s for 5min
1 Snatch @ 3-position raskain rauta
Snatch Pull 4×4
5min Plank
TIISTAI
Deadlift 4×3
3s pito polven alla
42-30-18 Goblet Squat
21-15-9 Pullup
13min cap
KESKIVIIKKO
HSPU 6×4
1x max reps kipping
3min AMRAP
3 Power Clean 45/30
3 Front Squat
3 Push Jerk
3min lepo
3min AMRAP
3 PC 52,5/35
3 FS
3 PJ
3min lepo
3min AMRAP
3 PC 60/42,5
3 FS
3 PJ
TORSTAI
Kehonhuolto