TORSTAI
Clean 4×2
4min AMRAP
10 Front Squat 60/45
10 C2B/Pullup
-4min lepo
4min AMRAP
10 Overhead Squat 45/30
10 Toes to Bar
PERJANTAI
Bench Press 4×1 @ 2RM
20min OTM
Parittomat: 30-60 Double Under
Parilliset: 10-20 Pushup
LAUANTAI
Open 17.1
(Treenivedoissa DB:n tilalle KB Snatch 24/16kg)
For time:
10 DB Snatch 22,5/15kg
15 Burpee-Boxjump 60/50cm
20 DB Snatch
15 Burpee-Boxjump
30 DB Snatch
15 Burpee-Boxjump
40 DB Snatch
15 Burpee-Boxjump
50 DB Snatch
15 Burpee-Boxjump
20min cap
SUNNUNTAI
Kehonhuolto
Tekniikassa Kippi & GHD-laite