KESKIVIIKKO
Hang Snatch 2RM
50 Double Under
40 Pistol Squat
30 KB Snatch 24/16
20 HSPU
10 Muscle Up
14min cap
TORSTAI
Pause Front Squat 5×2
21-15-9
Deadlift 100/70kg
Box Jump 60/50cm
10min cap
PERJANTAI
10x 2min ON, 2min OFF
vuorotellen a ja b
A: AMRAP 8 Burpee + 8 Chest to Bar
B: 20 Overhead Lunge 45/30kg + max reps Double Under
LAUANTAI
Kehonhuolto