11.-14.2.2017

10.02.2017

LAUANTAI
3-position Clean & Jerk
taskut-polvi-maa-jerk
etsi raskas

15min AMRAP
40 Double Under
20 Toes to Bar
10 Ground to Overhead 60/45

SUNNUNTAI
Deadlift
8-6-4-2-2

5 RFT:
20 KB Swing 32/24kg
10 Burpee
10min cap

Tekniikassa tankokyykyt

MAANANTAI
Every 2min for 18min
1: 3 Weighted Pullup
2: Max Handstand Hold/Walk (vapaa / avustettu)
3: 60s L-Hang – kerrytä

3x3min AMRAP, 3min lepo
10 SDHP 45/30
10 Push Press

TIISTAI
Kehonhuolto