LAUANTAI
3-position Clean & Jerk
taskut-polvi-maa-jerk
etsi raskas
15min AMRAP
40 Double Under
20 Toes to Bar
10 Ground to Overhead 60/45
SUNNUNTAI
Deadlift
8-6-4-2-2
5 RFT:
20 KB Swing 32/24kg
10 Burpee
10min cap
Tekniikassa tankokyykyt
MAANANTAI
Every 2min for 18min
1: 3 Weighted Pullup
2: Max Handstand Hold/Walk (vapaa / avustettu)
3: 60s L-Hang – kerrytä
3x3min AMRAP, 3min lepo
10 SDHP 45/30
10 Push Press
TIISTAI
Kehonhuolto