TORSTAI
Power Clean & Jerk
5x 1+2
4x 2min ON, 2min OFF (16min)
10 Unbroken Hang Power Snatch
Max reps Wallball
PERJANTAI
Deadlift
5×3
1-leg Deadlift
3×6+6
Pistol (weighted)
3×6+6
5x max L-Sit
-1min lepo
LAUANTAI
HSPU 6×3
Tai Sitting Shoulder Press
4 RFT:
10 Pullup
20 Pushup
30 Air Squat
15min cap
SUNNUNTAI
Kehonhuolto
Tekniikkatunnilla köysi ja handstand pushup