LAUANTAI
Clean & Jerk
3x 3+1
10min AMRAP
5 STOH 52,5/35
10 DL 52,5/35
15 Box Jump 60/50
SUNNUNTAI
Sumo Deadlift
5×5
Front rack stepup
3×10 (5+5)
5x
0:30 L-Hang
5 Pause Good morning (5s)
Tekniikassa kippi
MAANANTAI
HSPU 6×3
(tai Sitting Shoulder Press)
”Annie”
50-40-30-20-10
Double Under
Situp
12min cap
TIISTAI
Kehonhuolto