TIISTAI
Snatch 5×2 @70-80%
15-12-9-6-3
Overhead Squat 45/30
Toes to Bar
10min cap
KESKIVIIKKO
Front Squat
3×10
50 DU
50 Power Clean 52,5/35
50 KB Swing 24/16
13min cap
TORSTAI
8x 2min ON, 2min OFF
Vuorotellen A ja B
A: 20 KB Snatch 24/16
Max reps Chest to Bar
B: 20 Goblet Squat 24/16
Max reps Handstand Pushup
PERJANTAI
Kehonhuolto