TORSTAI
Clean + Hang Clean + Jerk
kiipeä raskaaseen
3x3min AMRAP, 1min lepo
4 Deadlift 120/80kg
8 Toes to Bar
12 Air Squat
PERJANTAI
Shoulder Press 3×2
Push Press 3×2
”Hangizabeth”
21-15-9
Hang Clean 60/42,5
Ring Dip
14min cap
LAUANTAI
Pullup 3-2-1
Bent Row 3×5
For Time
1000m Row
100 Double Under
10 Muscle Up / 30 Chest to Bar
12min cap
SUNNUNTAI
Kehonhuolto
Tekniikkatunnilla kahvakuulailua