SUNNUNTAI
8min OTM
2 Power Clean & Push Jerk – touch ’n go
kiipeä mahdollisimman raskaaseen
Every 4min for 20min (5x)
7 Power Snatch 45/30kg
7 Overhead Squat 45/30kg
14 Burpee
Tekniikassa Kippi
MAANANTAI
Front Squat
4×4 -> 4RM
3 RFT:
10 Double KB Thruster
15 Toes to Bar
20 Air Squat
12min cap
TIISTAI
10min OTM
Parittomat: 4 Shoulder Press
Parilliset: 4-6 Pullup (weighted)
6 rounds (24min)
1min Max cal Row
1min Max reps HSPU (strict jos pystyt)
1min Max reps Chest to Bar
1min lepo
KESKIVIIKKO
Kehonhuolto