TIISTAI
Push Jerk + Split Jerk
4x 1+1
5 RFT:
10 C2B/Pullup
20 Wallball
10min cap
KESKIVIIKKO
Front Squat
3-2-1
Stiff Legged Deadlift
3×10
Bulgarian Split Squat
3x 6+6
TORSTAI
1000m Run
20 Clean & Jerk 60/45kg
30 Handstand Pushup
1000m Run
30 HSPU
20 C&J 60/45kg
1000m Run
35min cap
4x
1min plank
0:30 side plank
0:30 side plank
PERJANTAI
Kehonhuolto