LAUANTAI
Power Clean + Hang Clean
4x 2+1
KK2016 ”21-15-9”
21 Box Over 60/50cm
15 C2B
9 Deadlift 120/80kg
8min cap
SUNNUNTAI
Dead Stop Bench Press
2RM
3 supersarjaa
8-12 KB Bench Press
8-12 Bent Row – 3s stoppi rintaa vasten
Snatch Grip Shrug
3×15
Tekniikassa Jerk
MAANANTAI
40min OTM
1: Row 12/10cal
2: 20 Russian KBS 24/16kg
3: 10 Burpee
4: 20 Goblet Squat 24/16kg
5: Lepo
TIISTAI
Kehonhuolto