TIISTAI
Snatch Pull + Power Snatch + Squat Snatch
etsi raskas
5 RFT:
10 Double KB Thruster 24/16kg
12 Double KB Front Rack Lunge Steps
10min cap
KESKIVIIKKO
Weighted Pullup
3-3-2-2-1-1
5x (15min)
0:30 Dip Bottom Hold
0:30 lepo
0:30 C2B/Pullup Hold
0:30 Lepo
0:30 L-Sit
0:30 lepo
TORSTAI
5min AMRAP
8 Burpee
8 Pullup
5min lepo
10min AMRAP
30 Double Under
15 Toes to Bar
15 SDHP 52,5/35kg
5min lepo
15min AMRAP
400 run + medball
30 Wallball
30 KB Swing 24/16kg
PERJANTAI
Kehonhuolto