TORSTAI
Snatch Pull + Hang Snatch
5x 2+1
OT3M x 5 (15min)
200m Run
10 Burpee-Boxover
PERJANTAI
Bench Press 5×6
3x max reps HSPU / Sitting Shoulder press
3x max reps Strict Chest to Bar / Ring Row
3 supersarjaa
12 Bicep Curl
12 Narrow Pushup
LAUANTAI
Weighted Pullup 5×3
Row 1000m
50 Thruster 45/30kg
10min cap
SUNNUNTAI
Kehonhuolto
Tekniikkatunnilla kippileukaa ja toes to bar