KESKIVIIKKO
Power Clean + Jerk
5x 1+2
21-15-9
Thruster 45/30kg
Toes to Bar
12min cap
TORSTAI
Deadlift
10-8-6-4-2
Bulgarian Split Squat
3x 5+5
5min Weighted Plank
PERJANTAI
Shoulder Press 4×4
1000m run
100 Burpee
1000m run
20min cap
LAUANTAI
Kehonhuolto