MAANANTAI
Hi-Hang Snatch
5×1
OT90s, 15min, 10 sets
12 Deadlift
9 Hang Clean
6 Shoulder to Overhead
TIISTAI
Sumo Deadlift 3×5
Heavy Box Squat 3×3
Weighted Back Hold on Boxes 3x30s
Weighted Plank 3x45s
KESKIVIIKKO
Aikaa vastaan:
Run 800m
3 RFT:
4 Muscle up / 8 Chest to Bar
8 (Strict) Handstand Pushup
16 KB Swing 32/24kg
Run 800m
3 RFT:
15 Pullup
30 Pushup
45 Air Squat
Run 800m
timecap 40min
TORSTAI
Kehonhuolto