TORSTAI
5x 2-position Snatch
polven päältä, maasta
5 RFT:
15 Wallball
10 Toes to Bar
5 Burpee
12min cap
PERJANTAI
Ring Dip tekniikka
Pullup 5,4,3,2,1
”Elizabeth”
21-15-9
Power Clean 60/45kg
Ring Dip
15min cap
LAUANTAI
OT5M x 6 (30min)
400m Run
20 KB Swing
30 Double Under
3x
1min plank
0:30 side plank left
0:30 side plank right
SUNNUNTAI
Kehonhuolto
Tekniikkatunnilla kippi (Toes to Bar, Pullup, Muscle Up)