KESKIVIIKKO
Snatch 4×2
”Heavy DT” (rx 85/55kg)
4 RFT:
8 Deadlift
5 Hang Power Clean
2 Shoulder to Overhead
TORSTAI
20min aikaa etsiä Deadlift 4RM
4RFT:
200m Run
6 Heavy Squat Clean
13min timecap
PERJANTAI
3 RFT:
40 Burpee
60 Air Squat
80 Double Under
1000m Run
50min timecap
LAUANTAI
Kehonhuolto