8x 4min ON, 2min OFF (48min)
Vuorotellen A ja B
A: 400m Run
12 Burpee
Max reps Toes to Bar
B: 500m Row
30-50 Double Under
Max reps Bar Muscle Up / Chest to Bar
10.05.2016
8x 4min ON, 2min OFF (48min)
Vuorotellen A ja B
A: 400m Run
12 Burpee
Max reps Toes to Bar
B: 500m Row
30-50 Double Under
Max reps Bar Muscle Up / Chest to Bar