3:n joukkueissa:
7min AMRAP:
50 Power Clean 50/35kg
50 Power Clean 65/42,5kg
Max reps Power Clean 80/50kg
-3min lepo
7min AMRAP:
50 Pullup
50 Chest to Bar
Max reps Bar Muscle Up
-3min lepo
7min AMRAP:
50 Shoulder Press 35/20kg
50 Push Press 50/35kg
Max reps Jerk 65/42,5kg
-3min lepo
7min AMRAP:
50 Pushup
50 Handstand Pushup
Max reps Deficit Handstand Pushup