(Weighted) Pullup 5×2
”Fight Gone Bad”
3 rounds:
1min Max reps Wallball 9/6kg
1min Max reps SDHP 35/25kg
1min Max reps Box Jump 50cm
1min Max reps Push Press 35/25kg
1min Max cal Row
1min lepo
07.10.2015
(Weighted) Pullup 5×2
”Fight Gone Bad”
3 rounds:
1min Max reps Wallball 9/6kg
1min Max reps SDHP 35/25kg
1min Max reps Box Jump 50cm
1min Max reps Push Press 35/25kg
1min Max cal Row
1min lepo