10min OTM:
Power Clean + Push Jerk
1+2
3min AMRAP:
6 Front Squat
6 Bar Over Burpee
-1min lepo
3min AMRAP:
Max reps Double Under
-1min lepo
3min AMRAP:
6 Front Squat
6 Bar Over Burpee
08.09.2015
10min OTM:
Power Clean + Push Jerk
1+2
3min AMRAP:
6 Front Squat
6 Bar Over Burpee
-1min lepo
3min AMRAP:
Max reps Double Under
-1min lepo
3min AMRAP:
6 Front Squat
6 Bar Over Burpee