9.9.2015

08.09.2015

10min OTM:
Power Clean + Push Jerk
1+2

3min AMRAP:
6 Front Squat
6 Bar Over Burpee
-1min lepo
3min AMRAP:
Max reps Double Under
-1min lepo
3min AMRAP:
6 Front Squat
6 Bar Over Burpee