12min On the minute:
Power Snatch + Overhead Squat
2+1
5 RFT:
10 Hang Clean
10 Shoulder to Overhead
5 Shuttle Run
07.08.2015
12min On the minute:
Power Snatch + Overhead Squat
2+1
5 RFT:
10 Hang Clean
10 Shoulder to Overhead
5 Shuttle Run