MAANANTAI

Complete as many reps as possible in 12 minutes of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.
Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc.,

TIISTAI

Deadlift 5-3-3-1-1-1 reps
Then, practice slowly descending from a handstand.

KESKIVIIKKO

Kehonhuolto

TORSTAI

50min matalilla sykkeillä
500m row
5+5 1-arm kettlebell overhead squat
50 jump rope- tyyli vapaa
5+5 1-arm kettlebell thruster
30 box step up
5+5 1-arm ring row
-Tehty 13.1. Silloin Wodconnectissa oli paljon kommentteja, ettei pysynyt peruskestävyyden puolella. Harjoitellaan siis vauhdinjakoa tämän saman treenin parissa.

PERJANTAI

5 rounds for time of:
3 wall climbs
6 toes to bars
9 burpees to target
12 triple unders / 24 double unders
15min cap

LAUANTAI

21-15-9 reps for time of:
KB hang clean and jerks 24/16kg
Strict pull-ups
Abmat sit-ups
18min cap

SUNNUNTAI

Kehonhuolto

Tekniikassa Pressit ja Jerkit