MAANANTAI

Back squat 5×8 (no stop)

 

OT2M x5

5 OHS

10 pistol squat

TIISTAI

4×6 Ring row

 

3 rounds

12 Strict Pull up

12 Strict HSPU

2 legless rope

2min rest between rounds

 

Cap 18min

KESKIVIIKKO

2 rounds

Amrap 8

6 Turkish get up 22,5/15

12 sandbag clean

18 wallball

 

5min REST between rounds

TORSTAI

9.30 Huolto

16.00 Huolto

17.00 Rästi-Wod (ti/ke)

18.15 Huolto

19.15 Huolto

PERJANTAI

Open 21.1.

LAUANTAI

Squat clean technique

 

OMTx10

2 squat clean

SUNNUNTAI

Peruskestävyys

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