Viikon Wodit
18-24.11.2019
MAANANTAI
Active recovery
Rästi wod klo 17.00 (ei sunnuntain treenejä)
TIISTAI
Over head Squat
3-3-3
Front Squat
3-3-3
Back Squat
3-3-3
KESKIVIIKKO
Snatch practice
”Three wice men”
4min Amrap
5 Hang squat snatch (60/42,5)
10 bar facing burpee
2min rest
4min amrap
10 power clean (60/42,5)
20 pull-up
2min rest
4min amrap
15 box jump over
30 wallball
TORSTAI
Ring muscle-up practice
Ring Dip
3-3-3
Chest to rings
3-3-3
PERJANTAI
Kehonhuolto
Rästi-wod klo 17.00
LAUANTAI
Handstandwalk practice
Partner amrap 15min
5m handstand walk
50 Du
1,2,3,4,5… Hspu
SUNNUNTAI
Easy pace:
49min – 40sek on/20sek off
Row
Air squat
Echo bike/Ski ergo
1-KB hang squat clean
Single under
Sit-up
Vertical swing
Tekniikassa: Clean & Jerk
WOD-arkisto »
