MAANANTAI

For time:

40 Snatch alt.

10 weighted pull-up

30 1-arm overhead lunge steps

10 weighted pull-up

20 1-arm overhead squat

10 weighted pull-up

10 Turkis get up

10 weighted pull-up

(25/17,5)

Cap: 30min

TIISTAI

Juoksutesti

(urpola 5km)

Sykemittarit mukaan jos omistaa!

KESKIVIIKKO

Mobility

*Rästi-wod klo 17.00

TORSTAI

Work for 3 position snatch.

6x 3 pos. Snatch.

PERJANTAI

12-9-6

Thuster (42,5/30)

C2B

* Cap 4min

4min Rest

12-9-6

Deadlift (100/70)

HSPU

*Cap 4min

4min rest

30 power snatch

(35/25)

*4min cap

LAUANTAI

Team Metcon

(sisävarustus)

SUNNUNTAI

30min palauttava kuntopiiri

30min mobility

Tekniikassa: Kipping handstand pushup.