Viikon Wodit
18-24.11.2019

MAANANTAI

Active recovery

Rästi wod klo 17.00 (ei sunnuntain treenejä)

TIISTAI

Over head Squat

3-3-3

Front Squat

3-3-3

Back Squat

3-3-3

KESKIVIIKKO

Snatch practice

 

”Three wice men”

4min Amrap

5 Hang squat snatch (60/42,5)

10 bar facing burpee

2min rest

4min amrap

10 power clean (60/42,5)

20 pull-up

2min rest

4min amrap

15 box jump over

30 wallball

TORSTAI

Ring muscle-up practice

 

Ring Dip

3-3-3

Chest to rings

3-3-3

PERJANTAI

Kehonhuolto

Rästi-wod klo 17.00

LAUANTAI

Handstandwalk practice

 

Partner amrap 15min

5m handstand walk

50 Du

1,2,3,4,5… Hspu

SUNNUNTAI

Easy pace:

49min – 40sek on/20sek off

Row

Air squat

Echo bike/Ski ergo

1-KB hang squat clean

Single under

Sit-up

Vertical swing

 

Tekniikassa: Clean & Jerk

WOD-arkisto »