MAANANTAI

Deadlift 1-1-1-1-1 reps

Then, practice handstands for 20 minutes.

TIISTAI

For time:
1,000-meter row buy in
then…
15 rounds for time of:
3 chest-to-bar pull-ups
6 handstand push-ups
9 kettlebell swings 32/24kg
40min timecap

KESKIVIIKKO

5 rounds for time of:
1-minute handstand hold (kerrytä)
21 toes-to-bars

TORSTAI

5 rounds for time of:
21 back squats 60/42,5kg
15 power cleans 60/42,5kg

PERJANTAI

Kehonhuolto

LAUANTAI

Tunnit normaalisti, osallistuminen ei vaadi kisaamista Openissa. – https://open.crossfit.com/english

Open 19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 61 / 38 kg
25 toes-to-bars
50 double-unders
13 squat cleans, 83 / 52 kg

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 102 / 65 kg

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 124 / 79 kg

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 142 / 93 kg

SUNNUNTAI

50min matalilla sykkeillä
15 calorie row
15 no-jump burpees
15 barbell good mornings
15 sit-ups
15s/puoli star side plank

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