SUNNUNTAI
Snatch + Hang Snatch
Kiipeä raskaaseen
”Isabel”
30 Snatch 60/42,5kg
8min cap
Tekniikassa Clean
MAANANTAI
3x 3 Front Squat + 7 Back Squat
Bulgarian Split Squat
3×6+6
Straight Leg Deadlift
3×10
50 Situp
TIISTAI
35min AMRAP
5 Clean 75/52,5kg
10 Bar Over Burpee
5 Shoulder to Overhead 75/52,5kg
10 Vertical KB Swing 24/16kg
5x
10 Hollow Rock
10 V-Up
KESKIVIIKKO
Kehonhuolto