Shoulder Press
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%
Back Squat
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%
Keskivartalojumpat
(Level 1,2,3)
23.1.2016
22.01.2016
22.01.2016
Shoulder Press
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%
Back Squat
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%
Keskivartalojumpat
(Level 1,2,3)