Shoulder Press
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%
Back Squat
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%
Keskivartalojumpat (Level 1,2 tai 3)
15.1.2016
14.01.2016
14.01.2016
Shoulder Press
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%
Back Squat
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%
Keskivartalojumpat (Level 1,2 tai 3)