Viikon Wodit
vko 4 / 21.-27.1.2019

MAANANTAI

Kehonhuolto

TIISTAI

Talvikarkelot 19.2
-Ei tarvitse kisata, että voi tulla wodille.

KESKIVIIKKO

”Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
18min cap

TORSTAI

Complete as many rounds as possible in 20 minutes of:
5 thrusters 42,5/30kg
7 hang power cleans 42,5/30kg
10 sumo deadlift high pulls 42,5/30kg

PERJANTAI

Talvikarkelot 19.3

LAUANTAI

Kehonhuolto

SUNNUNTAI

Complete as many rounds as possible in 12 minutes of:
1 squat snatch 70%
3 clean and jerks
30 double-unders

Tekniikassa Clean & Jerk – raskaan ja kevyen raudan erot.

WOD-arkisto »